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What we do
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| A couple of lads out for a cycle ride ! |
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| Combining movement with weights |
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The session starts with a good 15 minute warm up and stretch,
followed by a circuit of 8 stations including exercise bicycles,
hand held weights, Reebok steps etc.
It then finishes with a cool down and a glass of juice
to replace lost fluid.
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| Badminton and table tennis are just part of the varied circuit |
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| Getting to grips with the Reebok step |
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